Philadelphia has become a hub for healthy eating, and salads have become a staple in the city's culinary scene.
Whether you're a vegan, vegetarian or meat-eater, there's a salad out there for you. From classic Caesar salads to creative grain bowls, the city has plenty of options to choose from.
If you're a salad lover or looking to switch up your lunch routine, this post is for you.
We've scoured the city to find the best salad places that offer fresh, delicious and healthy options. These restaurants are perfect for a quick lunch break or a healthy dinner option.
We've considered various factors such as quality of ingredients, variety of options, and overall taste to compile this list.
Whether you're in Center City or in the suburbs, we've got you covered. So, put down the burger and fries and let's dive into the best salad places in Philadelphia.
1. Cilantro Mediterranean Cuisine
Cilantro Mediterranean Cuisine is a casual eatery that serves up delicious Mediterranean cuisine. The portions are generous and the prices are reasonable.
The menu is diverse and caters to all dietary needs, with vegan options available. The staff is friendly and welcoming, providing great service to all customers.
The atmosphere is laid-back and perfect for a quick lunch or a relaxed dinner. The salads are fresh and made to order, with a variety of toppings to choose from.
If you're in the mood for Middle Eastern food, Cilantro Mediterranean Cuisine is definitely worth a visit.
2. Gran Caffe L'Aquila
Gran Caffe L'Aquila is a must-visit salad place for anyone who loves fresh and authentic Italian flavors.
The restaurant offers a variety of options, including pastries, sandwiches, and gelato. The salads are made with plump and juicy ingredients that are sure to leave you feeling satisfied.
The restaurant also offers a huge coffee selection, wines, and house-cured meats. The staff is friendly and accommodating, and the service is top-notch.
Whether you're looking for a quick lunch or a romantic dinner, Gran Caffe L'Aquila is definitely worth a visit.
3. Parc
Parc is a charming French bistro that serves up delicious salads. The atmosphere is reminiscent of a Parisian café, bustling and lively.
The staff is knowledgeable and friendly, adding to the overall experience.
The salads are fresh and well-prepared, with a variety of toppings and dressings to choose from.
Whether you're looking for a light lunch or a healthy dinner option, Parc's salads are a great choice. Don't forget to try the bread basket – it's a must-have!
4. The Couch Tomato Cafe & Bistro
The Couch Tomato Cafe & Bistro is a must-visit salad place for anyone looking for fresh and creative salads.
Their menu offers a wide range of ingredients to choose from, ensuring that customers can create their own unique salads. The staff is friendly and knowledgeable, and the service is usually prompt.
The restaurant also offers gluten-free and plant-based options for those with dietary restrictions. In addition to salads, the restaurant also serves delicious pizza, sandwiches, and soups.
The portions are generous, and the prices are reasonable. The atmosphere is cozy and welcoming, making it a great place to enjoy a meal with friends or family.
5. Dizengoff
Dizengoff is a bright and trendy Israeli restaurant that specializes in hummus, fresh pita, and Middle Eastern salads.
The menu is simple and easy to navigate, with a rotating selection of toppings to choose from. The hummus is the star of the show, and it's smooth, creamy, and flavorful.
The portions are a bit small for the price, but the quality of the food is worth it. The staff is friendly and attentive, and the space is well-designed and comfortable.
If you're looking for a healthy and delicious lunch spot, Dizengoff is a great choice.
6. Liberty Kitchen PHL
Liberty Kitchen PHL is a must-visit salad place for anyone looking for fresh and delicious food.
Although they are known for their amazing Italian hoagies, their salads are also top-notch.
The staff is friendly and welcoming, making the whole experience even better.
Don't miss out on trying their homemade mac and cheese and tomato pie, both of which are incredibly tasty. This spot is a gem in the city and definitely worth checking out.
7. Coventry Deli
Coventry Deli is a popular deli and sandwich shop that is known for their fresh and delicious salads.
The menu offers a wide variety of options that cater to different dietary needs and preferences. The staff is friendly and accommodating, and the service is quick and efficient.
The prices are reasonable for the quality of food and portion sizes.
Whether you're looking for a quick lunch on the go or a catering option for your next event, Coventry Deli is a great choice for fresh and tasty salads.
8. Goldie
Goldie is a must-visit for anyone looking for a delicious vegan meal. This salad place offers a variety of flavorful and fluffy falafel that can be enjoyed as a salad or packed into a pita.
The shawarma spiced fries are also a must-try and are perfect for sharing.
Goldie's menu is entirely vegan, including their creamy tehina shakes and unique soft drinks.
The service is on point, and the quality of the food is consistent with Goldie's reputation. Highly recommended for a casual lunch or a quick bite on the go.
9. Waterfront Gourmet
Waterfront Gourmet is a fantastic salad place offering vegan, vegetarian, and gluten-free options.
The fast-casual restaurant provides prompt service, and the staff is friendly. The menu has a great selection of sandwiches, paninis, and salads.
The ingredients are fresh, and the portions are hefty. The coffee is delicious, and the hot chocolate is a must-try. The views of City Hall are spectacular.
The place is clean, and the atmosphere is excellent. Prices are reasonable, making it a great option for a quick bite.
10. Cafe Square One
Cafe Square One is a cozy cafe that serves up fresh and delicious salads. The staff are friendly and the prices are reasonable considering the quality of the food.
The cafe also offers a range of breakfast, brunch, and sandwich options that are sure to satisfy any craving.
The venue is popular with locals and is a great spot for a quick bite to eat.
If you're in the mood for a healthy and tasty salad, Cafe Square One is definitely worth a visit.
11. Soy Cafe
Soy Cafe is a cozy coffee shop that offers a unique and creative menu for vegans and vegetarians.
Their salads and sandwiches are expertly crafted and full of fresh, healthy ingredients.
The staff is friendly and attentive, and the atmosphere is bright and uplifting. The homemade soy milk is a must-try, and the smoothies are incredible.
If you're looking for a hidden gem in the city, Soy Cafe is definitely worth a visit.
12. Real Food Eatery
Real Food Eatery is a fast-casual restaurant that caters to health-conscious individuals. They offer customizable salads with grilled proteins, greens, and grains.
The food is fresh and made-to-order, and the portions are generous. The restaurant also has a good selection of beverages, including LaCroix and iced teas.
The atmosphere is casual, with plenty of seating available. The only downside is that the veggies can be a bit on the soggy side at times.
However, overall, Real Food Eatery is an excellent option for those who want to eat healthy without sacrificing flavor.
13. Good Day Eatery & Specialty Sandwiches
Good Day Eatery & Specialty Sandwiches is a go-to spot for fresh and delicious salads. Their menu offers a great selection of sandwiches, soups, and hot specials at reasonable prices.
The staff is friendly and accommodating, and they even bring in special items to meet dietary needs.
The salads are bigger, cheaper, and fresher than other chains. Good Day also offers breakfast options, including yummy breakfast sandwiches on delicious bagels and steel-cut oatmeal with nuts or fruit.
It's a well-run deli that's perfect for a quick lunch or breakfast pit stop.
14. Figs
Figs is a charming Mediterranean restaurant that serves up delicious salads. The interior is decorated with interesting pieces that transport you to another place and time.
The menu offers a variety of flavors and textures that are sure to please any palate.
While the prices may be a bit steep and the portions a bit small, the quality of the food and service make it worth the visit.
Don't forget to bring cash and your favorite bottle of wine to enjoy with your meal.
